Breathing exercises for anxiety

Sharing some of my favorite breathing exercises that I use for anxiety that you can do at home in less than 5 minutes. Let’s all just take a collective sigh together. I know there’s always stuff going on in the world but I feel like everything is so sensationalized and amplified right now. It got to […]

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Kayla Itsines Pens an Honest Essay on Her Post-Birth Experience and Mum Guilt

For those of you who have been following me for a while on social media, you might know fitness has always been such a big part of my life. After giving birth to my beautiful daughter Arna in April last year, I realised how much strength and fitness I had lost through my pregnancy. I […]

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How BossBabe, Natalie Ellis Gets Paid to Post on Instagram

Have you ever wondered how people get paid to post on Instagram? Well, today, we’re talking to Natalie Ellis, one of the creators and strategists behind BossBabe, a global online community of over 2 million women! At just 28 years old, Natalie and her business partner, Danielle Canty, have built BossBabe into a multi-million dollar […]

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California and Florida Rank as Top States for Dating

Source: WalletHub Just in time for Valentine’s Day, WalletHub has released their annual report with a ranking of the best and worst states for dating. This map shows a view of the entire country, with the states with the darkest shade of blue being the best states overall for dating. If you’re wondering how each […]

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Andrea Dorfman’s Chelsea Peretti-Starrer “Spinster” Lands at Vertical Entertainment

Vertical Entertainment has acquired U.S. and U.K. rights to Andrea Dorfman’s latest, Variety reports. The comedy made its U.S. premiere at the Miami Film Festival yesterday. “Spinster” stars “Brooklyn Nine-Nine’s” Chelsea Peretti as Gaby, a woman who is unexpectedly dumped on her 40th birthday. Terrified “she’ll be alone forever,” Gaby “embarks on a dating rampage… […]

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