Kelsey Wells Reveals the 2 Most Common Strength Training Misconceptions Among Women

If you’ve been following my fitness journey, you know that I am passionate about weight training. I created my PWR workout programs, available in the Sweat app, because weight-training was my biggest tool for self-empowerment and I wanted to help other women empower themselves through fitness, like I did.

It is incredible to see so many women globally begin to embrace weight-training, but there are still many women reaching out to me who want to start lifting weights yet are held back by dated stigmas. As a personal trainer, I am advocating to shift negative misconceptions around weight-training and educate more women on the indisputable health and fitness benefits of training with weights.

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