Weight Loss – All Part of Being Healthy


fashion limbo + homemade energy bars

Hi friends! How are ya? I hope you had a lovely weekend! The Pilot had to work most of the weekend, so the girls and I had some fun adventures together. Saturday morning, we met up with Kyle, Meg, EJ and August for Mexican donuts and coffee at the mercado. They have a huge courtyard […]

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5 Thoughts

On not exercising I can count on one hand how many times I’ve gone out and intentionally moved my body in a structured way over the past couple months. I can’t even tell you the last time I went this long without structured movement. Postpartum was my longest period at about 7 weeks. Maybe I’ve […]

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Your Kids Don’t Have to Inherit Your Body-Image Issues: New York Times Parenting

I was interviewed for Virginia Sole-Smith’s NYT Parenting article, sharing advice for parents who struggle with food and self-image on how to avoid inadvertently passing along unhealthy behaviors. “If you’re feeling like, ‘I need to hide my diet from my kids,’ maybe what you’re really saying is, ‘I don’t want to do this but I […]

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Breathing exercises for anxiety

Sharing some of my favorite breathing exercises that I use for anxiety that you can do at home in less than 5 minutes. Let’s all just take a collective sigh together. I know there’s always stuff going on in the world but I feel like everything is so sensationalized and amplified right now. It got to […]

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Kayla Itsines Pens an Honest Essay on Her Post-Birth Experience and Mum Guilt

For those of you who have been following me for a while on social media, you might know fitness has always been such a big part of my life. After giving birth to my beautiful daughter Arna in April last year, I realised how much strength and fitness I had lost through my pregnancy. I […]

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